Learn how to stay healthy during the holidays at East End Food Co-op workshop

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On Wednesday, November 1, the East End Food Co-op will host its Healthy Holiday 101 workshop. The hour-long workshop will teach how to stay healthy during the holidays – a time that can easily undo hard work and progress put into healthy eating habits.

The workshop includes creating a fail-proof plan to survive the holiday season without gaining weight, while also still nourishing our bodies with healthy food. With this plan,

you will create delicious, healthy holiday recipes, along with strategies on how to satisfy your sweet tooth without going wild.

Healthy Holidays 101 begins at 7 p.m. Register for free here.