On Wednesday, November 1, the East End Food Co-op will host its Healthy Holiday 101 workshop. The hour-long workshop will teach how to stay healthy during the holidays – a time that can easily undo hard work and progress put into healthy eating habits.
The workshop includes creating a fail-proof plan to survive the holiday season without gaining weight, while also still nourishing our bodies with healthy food. With this plan,
Healthy Holidays 101 begins at 7 p.m. Register for free here.