5 Facts about the 5Point Film Festival

For those who prefer being outdoors, we have the film festival for you (but warning: It will require you to be indoors). The 5...

Training Tip Tuesdays with Karon Hawkins: #1 – The Golden Rule of Weight Loss

Here is the Golden Rule of Weight Loss: Caloric Deficit​. The first step to losing weight is burning more calories than you consume. It's as...

Training Tip Tuesdays with Karon Hawkins: #3 – Crash Diets Don’t Work

Now that we see the common myths behind weight loss and how they can truly hinder our progress toward weight loss, let’s talk about...

Become One of the 100 Women Who Care

If you’re a woman and you care about making an impact in the lives of those living in the Greater Pittsburgh region, then this...

Training Tip Tuesdays with Karon Hawkins: #6 – Incorporating Physical Activity into Your Lifestyle

Increasing your energy expenditure to help you get into that caloric deficit is actually quite doable without just the gym. It’s as simple as...

A flourishing small business with roots in the Northside: The Farmers Daughter……

It’s not hard to fall in love with flowers if you only take the time to learn and appreciate their beauty.  They are bold,...

Songbird Artistry Transforms a Small Family Business to a Magical Community Space

“When in doubt, craft it out.” This is the motto of Jacklyn and Jenn Orefice and their mom Debbie Jacknin, the family trio behind Songbird...

Winter Fashion Made Simple

So you've finally realized that venturing out into public wrapped in a king sized comforter isn't socially acceptable. Don't worry, we're heartbroken too. But...

YOGAMOTIF, adding some new twists to an old art.

YOGAMOTIF is breaking new ground in the 'Burgh. With innovative classes like "Astrology Yoga," an all-levels, Hatha style class focused on areas of the...

The 5 Best Rooftops in Pittsburgh

There’s only one thing that beats unwinding with some good food and brews after a long week, and that’s doing all of those things...

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