Written by Maggie Gasior Black We are all pretty familiar with group yoga classes in a studio setting, but what about…
Written by: Beth Taylor Photography by: Hayden Rose Joe Chahine, Leader of Pitaland Workers arrive at 5:00 a.m. six days…
Increasing your energy expenditure to help you get into that caloric deficit is actually quite doable without just the gym.…
What’s a weekend warrior? There are a few definitions I’ve gathered from my research. One says that it’s a person…
Written By Ashlee Green Suzanne Nagel has taught yoga at one of Pittsburgh's best-known studios, Yoga Flow, since 2013. This…
Check out the video above for more details! Crash Diets: debunked and pushed to the side. Question is, now what?…
The Impossible Burger was created in Silicon Valley in 2011 by the company Impossible Foods. They had a vision to…
Now that we see the common myths behind weight loss and how they can truly hinder our progress toward weight…
Last time, we talked about the Golden Rule of Weight Loss. This time I wanted to clear up some of…
Here is the Golden Rule of Weight Loss: Caloric Deficit. The first step to losing weight is burning more calories…